How to increase girth size naturally

How To Increase Girth Size Naturally Size guide

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How to increase girth size naturally

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How To Increase Girth Size Naturally Video

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But there ARE solutions out there which work and which is awesome, because we have proof that women prefer penile girth over length..

Here are three techniques that will lead to significant, permanent growth. Essentially, you tie a tight knot at the base of your penis, not unlike a tourniquet.

Over time, this swelling will actually expand those tissues, giving you a new upper threshold and thus, increasing your size permanently.

In order to do this, you need a few things. First, you need something that you can tie off your penis with.

A cable clamp is probably the best tool, good at restricting blood and fast and easy to release. Naturally, these clamps are hardly the most comfortable things.

Any old piece of cloth like a sock or a band aid will work, but for best results I recommend a mouse pad cut into strips. The fabric side is nice and soft against your penis can the other side is rubbery and grips the clamp exceptionally well.

Next, put your protective wrap on your penis. Where you put your wrap is where the clamp is going to go, so you want it as close to the base of your penis as possible.

It needs to be as tight as possible without any pain or major discomfort. Make sure you keep your erection and try and do Kegel exercises to keep blood in the penis.

Build up over time for a maximum time of 10 minutes. Increase your sets to maximize clamping impact with a 10 minute break in between. Kegeling is key to maximizing impact.

And for best results, combine with jelqing and pumping. The idea is a similar to clamping. Unlike most other lengthening and girth increasing techniques, jelqing actually has some hard science to back it up.

Flaccid or semi-flaccid is the best way to avoid injury. Warm up. This is exercise after all! Go to the base of the head and stop. Be gentle.

Again, we like to stress that these results are permanent unlike muscle weight training which you have to spend hours and days maintaining for the rest of your life.

That is, if you want to keep those muscle gains. The complications start to occur when guys get too ambitious and impatient and start to overtrain.

Then, they end up pulling a ligament or bursting a blood vessel due to their own irresponsibility. If you go to the gym and it's your first time ever, you wouldn't go straight to pound dumbbells, would you?

Just be smart about it, start off small, and slowly work your way up and you will gain your size without sacrificing your penile health.

Again, we urge you to speak with your doctor or urologist before trying to increase your penis size. While there are actually a few more common mistakes that guys make than the ones listed here, we're going to cover the ones you definitely need to know, right now.

It usually happens when guys get too excited and start stretching either too hard or too long during the day. The biggest disadvantage to over training is that when you injure yourself, you set yourself back 1 - 3 months - a big loss of time.

That's because you have to spend time healing yourself - very similar to a athlete who tears their ACL or breaks their leg.

Natural penis enlargement is also not the fastest process, so any setbacks simply increase the burden on you. In terms of not stretching too hard, the easiest rule to follow is to make sure that you don't feel any sharp intense pain.

Overtraining from pulling to hard is not an issue that arises a lot, because once guys feel pain, they will stop - their natural reaction to pain.

Complications occur when guys think that they have to create pain to get results - completely untrue, and now you know better!

The most common way that guys will overtrain is when they spend too much time each day stretching.

Specifically, you need to give yourself sufficient time every single day to rest and allow the tissues to regrow bigger and stronger than before.

Undertraining is pretty simple: it's when you either don't pull hard enough or you don't pull for long enough.

Again, we will make the common fitness analogy: Like with regular fitness, you always want to be challenging yourself. So if you do a stretch and you don't feel any pain, try to see if you can pull a little harder.

Then, try to see if you can go for a little longer. It helps to log and report your progress, just as gym goers do in their notebooks. They keep track of number of reps done and weight used.

The rule is, if you feel you can go a little harder or go for a little longer, then you're probably not pushing yourself hard enough. It helps to log how long you've been training for so that you can get a solid record on what works and what doesn't work for you.

With manual stretching exercises, they're a little bit more tricky compared to wearing a penis extender device because it's hard to apply a stable and consistent force in both the strength of the force and the amount of time you're applying that force for.

Penis extender devices don't have this problem because you just set the tension in the extender and then you wear it for a certain amount of time - usually 3 to 4 hours a day.

Additionally, with penis extender devices, you don't have to account for the "downtime" that you experience between each manual stretching repetition.

A common mistake is that guys will unknowingly cut corners by timing their manual stretching session for 20 minutes, but don't account for the time spent between each rep.

So what happens is they think they spent 20 minutes stretching, but really only spent 13 minutes in reality. See, if you just follow the prescribed instructions for penis extender devices then you're pretty much set and you don't really have to worry about overtraining or undertraining at all.

The main point is that manual stretching exercises require more effort on your part - both mental and physical effort.

But if you decide to go the manual stretching route, you have to be very diligent to make sure you're avoiding these mistakes. The exercises and penis extender devices just allow you to train and break your penile tissue down.

The strong blood flow is what delivers the nutrients to your penile tissue so that it can build back stronger and bigger.

The easiest way to remember why you need a strong blood flow is that you can't build something out of nothing. Unfortunately, with the advent of pornography and other overstimulating images being increasingly common across the internet, many guys are victim to killing their own blood flow by giving themselves and erectile dysfunction that makes it really hard for them to get hard.

If you're not able to give yourself a solid erection within 15 minutes of trying, then you probably have an erectile dysfunction problem.

This will also affect your progress with your penis stretching exercises and your results for length. But blood flow isn't just for length gains, it's also the direct indicator of how well you can reach your maximum size when it's time to actually have sex.

Avoiding injury has two major reasons. One is general penile health, you need your penis working properly. After all, you use it every day when you use the bathroom.

The second reason is because injury creates long-setbacks. If you injure yourself, you cannot continue to do penis stretching training, which adds on a months of delay because you need to focus on recovery, instead.

No bodybuilder went from lbs. However, we can focus on avoiding mistakes and doing the correct things to make sure we are efficiently maximizing our efforts to achieve results as fast as possible.

This guide emphasizes on penis stretching traction methods, but is completely applicable to manual exercises.

The reason we focus on penile extender traction methods is because they are clinically proven. The purpose of this guide is to fill in the blanks so that you avoid any pitfalls when you start to use the penis stretching methods.

When you work out at the gym, what size weights are there, usually? The dumbbells usually range from 5 lbs.

For most people, 5 lb. These weights ranges are fairly comfortable for people to use and, of course, with sufficient training, you increase to much higher.

How about for penis stretching? It is simply not capable of handling 10 lbs. Yet for some reason, guys feel that they have to apply such large forces to the penis to achieve results.

The force you need to apply is just enough to induce micro-tears in your penis tissue. Fortunately, this is way less than 3 lbs.

In fact, the micro-tears are safely generated by applying small to moderate force for long periods of time. Applying a small force for long periods of time hours a day , is the correct way to create the micro-tears and go about penis stretching.

Since the emphasis is focused on the time, and not so much the level of force, this allows you to not be so concerned with the exact force you need to apply.

The long duration will slowly, but surely act upon your penis, inducing the necessary micro-tears to be repaired bigger and stronger, later.

Another extremely common problem we see with guys is similar to using too much force when stretching. They feel that if they stretch longer during the day, they will make gains faster.

Unfortunately, this is not true, simply because cellular growth has a ceiling which and is limited by the amount of hormones in your body.

For example, when everyone hits puberty, you get your "growth spurt" because of the massive hormonal changes that are going through your body.

Remember, stretching facilitates, or induces penis growth, by creating the micro-tears, and then your body responds to the changes by repairing the tears bigger and stronger.

This is exactly like the key pillar of weight training: Adequate rest and recovery is essential to maximizing gains. Bodybuilders will do this by not working a muscle group in consecutive days, but rather let the muscle group rest and work on a different muscle group the following day.

With a hot wash cloth, warm your entire groin area for a period of 8 to 10 minutes. Re-heat washcloth every minute or so to keep it hot.

This is recommended, as moist heat penetrates better. The simple but smart design sticks to itself, and is easily cleaned with just water. You want to feel your penis radiating heat when you are through.

You want to warm all the ligaments even the ones under your penis and the sides of your groin area. When, in fact, the problem was that they never really committed and stuck with a solid routine.

Well, 2 missed days a week turns into 3, then, by the time you know it most guys say to themselves "is it really worth it? This is pretty self-explanatory.

Or probably some healthy, balanced medium: e. The easiest way to stick with a routine is to make it as easy as possible on yourself.

Without pain, we could be putting our hand on a stove, and not even know it. With pain, our body can make a sound judgement and react to such dangers.

As with any form of physical therapy, to extremely minimize the risk of such injury, start off small and easy, and work your way up.

This is bad because the device may slip off, especially if you roll around in your sleep. The opposite is also true. Say you sleep for 8 or more hours and the devices stays on that whole time.

This starts to get into the region of overtraining and can negatively affect your results and penis health. Additionally, if a device malfunctions on you, it has risks against your health and you have no way to monitor or fix the problem.

Wearing a penis device creates a slight discomfort at your pelvis area, naturally, because it is a training exercise.

This is normal. However, this discomfort while trying to sleep is completely abnormal.

It usually happens when guys get too excited and start stretching either too hard or too long during the day. The biggest disadvantage to over training is that when you injure yourself, you set yourself back 1 - 3 months - a big loss of time.

That's because you have to spend time healing yourself - very similar to a athlete who tears their ACL or breaks their leg.

Natural penis enlargement is also not the fastest process, so any setbacks simply increase the burden on you. In terms of not stretching too hard, the easiest rule to follow is to make sure that you don't feel any sharp intense pain.

Overtraining from pulling to hard is not an issue that arises a lot, because once guys feel pain, they will stop - their natural reaction to pain.

Complications occur when guys think that they have to create pain to get results - completely untrue, and now you know better! The most common way that guys will overtrain is when they spend too much time each day stretching.

Specifically, you need to give yourself sufficient time every single day to rest and allow the tissues to regrow bigger and stronger than before.

Undertraining is pretty simple: it's when you either don't pull hard enough or you don't pull for long enough. Again, we will make the common fitness analogy: Like with regular fitness, you always want to be challenging yourself.

So if you do a stretch and you don't feel any pain, try to see if you can pull a little harder. Then, try to see if you can go for a little longer.

It helps to log and report your progress, just as gym goers do in their notebooks. They keep track of number of reps done and weight used. The rule is, if you feel you can go a little harder or go for a little longer, then you're probably not pushing yourself hard enough.

It helps to log how long you've been training for so that you can get a solid record on what works and what doesn't work for you.

With manual stretching exercises, they're a little bit more tricky compared to wearing a penis extender device because it's hard to apply a stable and consistent force in both the strength of the force and the amount of time you're applying that force for.

Penis extender devices don't have this problem because you just set the tension in the extender and then you wear it for a certain amount of time - usually 3 to 4 hours a day.

Additionally, with penis extender devices, you don't have to account for the "downtime" that you experience between each manual stretching repetition.

A common mistake is that guys will unknowingly cut corners by timing their manual stretching session for 20 minutes, but don't account for the time spent between each rep.

So what happens is they think they spent 20 minutes stretching, but really only spent 13 minutes in reality. See, if you just follow the prescribed instructions for penis extender devices then you're pretty much set and you don't really have to worry about overtraining or undertraining at all.

The main point is that manual stretching exercises require more effort on your part - both mental and physical effort.

But if you decide to go the manual stretching route, you have to be very diligent to make sure you're avoiding these mistakes.

The exercises and penis extender devices just allow you to train and break your penile tissue down. The strong blood flow is what delivers the nutrients to your penile tissue so that it can build back stronger and bigger.

The easiest way to remember why you need a strong blood flow is that you can't build something out of nothing. Unfortunately, with the advent of pornography and other overstimulating images being increasingly common across the internet, many guys are victim to killing their own blood flow by giving themselves and erectile dysfunction that makes it really hard for them to get hard.

If you're not able to give yourself a solid erection within 15 minutes of trying, then you probably have an erectile dysfunction problem.

This will also affect your progress with your penis stretching exercises and your results for length.

But blood flow isn't just for length gains, it's also the direct indicator of how well you can reach your maximum size when it's time to actually have sex.

Avoiding injury has two major reasons. One is general penile health, you need your penis working properly. After all, you use it every day when you use the bathroom.

The second reason is because injury creates long-setbacks. If you injure yourself, you cannot continue to do penis stretching training, which adds on a months of delay because you need to focus on recovery, instead.

No bodybuilder went from lbs. However, we can focus on avoiding mistakes and doing the correct things to make sure we are efficiently maximizing our efforts to achieve results as fast as possible.

This guide emphasizes on penis stretching traction methods, but is completely applicable to manual exercises.

The reason we focus on penile extender traction methods is because they are clinically proven. The purpose of this guide is to fill in the blanks so that you avoid any pitfalls when you start to use the penis stretching methods.

When you work out at the gym, what size weights are there, usually? The dumbbells usually range from 5 lbs.

For most people, 5 lb. These weights ranges are fairly comfortable for people to use and, of course, with sufficient training, you increase to much higher.

How about for penis stretching? It is simply not capable of handling 10 lbs. Yet for some reason, guys feel that they have to apply such large forces to the penis to achieve results.

The force you need to apply is just enough to induce micro-tears in your penis tissue. Fortunately, this is way less than 3 lbs. In fact, the micro-tears are safely generated by applying small to moderate force for long periods of time.

Applying a small force for long periods of time hours a day , is the correct way to create the micro-tears and go about penis stretching.

Since the emphasis is focused on the time, and not so much the level of force, this allows you to not be so concerned with the exact force you need to apply.

The long duration will slowly, but surely act upon your penis, inducing the necessary micro-tears to be repaired bigger and stronger, later.

Another extremely common problem we see with guys is similar to using too much force when stretching.

They feel that if they stretch longer during the day, they will make gains faster. Unfortunately, this is not true, simply because cellular growth has a ceiling which and is limited by the amount of hormones in your body.

For example, when everyone hits puberty, you get your "growth spurt" because of the massive hormonal changes that are going through your body.

Remember, stretching facilitates, or induces penis growth, by creating the micro-tears, and then your body responds to the changes by repairing the tears bigger and stronger.

This is exactly like the key pillar of weight training: Adequate rest and recovery is essential to maximizing gains. Bodybuilders will do this by not working a muscle group in consecutive days, but rather let the muscle group rest and work on a different muscle group the following day.

With a hot wash cloth, warm your entire groin area for a period of 8 to 10 minutes. Re-heat washcloth every minute or so to keep it hot. This is recommended, as moist heat penetrates better.

The simple but smart design sticks to itself, and is easily cleaned with just water. You want to feel your penis radiating heat when you are through.

You want to warm all the ligaments even the ones under your penis and the sides of your groin area. When, in fact, the problem was that they never really committed and stuck with a solid routine.

Well, 2 missed days a week turns into 3, then, by the time you know it most guys say to themselves "is it really worth it?

This is pretty self-explanatory. Or probably some healthy, balanced medium: e. The easiest way to stick with a routine is to make it as easy as possible on yourself.

Without pain, we could be putting our hand on a stove, and not even know it. With pain, our body can make a sound judgement and react to such dangers.

As with any form of physical therapy, to extremely minimize the risk of such injury, start off small and easy, and work your way up.

This is bad because the device may slip off, especially if you roll around in your sleep. The opposite is also true.

Say you sleep for 8 or more hours and the devices stays on that whole time. This starts to get into the region of overtraining and can negatively affect your results and penis health.

Additionally, if a device malfunctions on you, it has risks against your health and you have no way to monitor or fix the problem.

Wearing a penis device creates a slight discomfort at your pelvis area, naturally, because it is a training exercise.

This is normal. However, this discomfort while trying to sleep is completely abnormal. It will affect your sleep quality, ability to fall asleep, and ability to stay asleep.

Hate to say it, but sleep is way more important than penis size. Quality of sleep affects how you function during the day, your mood, as well as happiness, and productivity.

It also affects hormonal balances that directly affect your health. Sacrificing these essential lifestyle factors for penis size is completely not worth it.

That way, in case there is an emergency, you can take action and fix it -- this can't be done while sleeping.

Our device, the PhalloGauge was designed to address this problem. It was meant to be used during the day, to multitask during work or other daily activities to get your daily stretch in.

Research on penis stretching techniques is limited. None of the studies that have been done point to any one technique as an effective way to permanently lengthen the penis.

However, a temporary increase in size may be possible. One review reported that men who used the Andropenis stretching device saw an increase in size with extended daily use.

Participants used the device for six hours per day over the course of four months. They gained anywhere from 1.

Much more research is available for traction devices, though not necessarily for increasing penis length:. They may help you feel more comfortable with your penis size and appearance.

Being too rough with your penis can cause large tears in the tissues or damage to the ligaments that connect your penis to your body. These injuries can potentially hinder your ability to get or maintain an erection.

Wearing it any longer can cause injuries that affect penis function. Having an erection for more than a few hours can permanently damage your penis.

See your doctor if your symptoms last for more than a couple of days or are severe. Your doctor can assess your symptoms and advise you on any next steps.

Traction devices, for example must be used daily — often for months at a time — in order to achieve any noticeable effects.

If you have questions or concerns about your penis size, talk to your doctor. They can discuss your options for lengthening and explain how to do so safely.

Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body.

You may also notice changes in appearance or performance over time. Be sure to follow any product directions or guidelines provided by your doctor.

If performed incorrectly, stretching can result in injury or erectile dysfunction. Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function.

Read this article in Spanish. Here's what to watch for. There are penis enlargement methods that have some research behind them, such as penis pumps and extenders.

But no research supports the idea that…. At some point, you may have wondered: What is the average penis size? Research says the average length is 3.

Some people claim that taking lecithin supplements will help you produce more fluid when you ejaculate, but is there any proof that this is true?

This chart can help you find the right fit for…. If your penis has turned an unusual shade of red or purple, you may be experiencing an infection or another underlying condition.

Here's what to do. We gathered the best blogs…. The left testicular vein is the male equivalent of the ovarian vein. Both testicles have veins that attach at different locations.

The right…. On each side of the prostate gland in the male reproductive system is an ejaculatory duct. Each ejaculatory duct is about two centimeters in length….

The epididymis is a long, coiled tube that stores sperm and transports it from the testes. It appears as a curved structure on the posterior back ….

Does Penis Stretching Work? Written by Tim Jewell on April 13, How does penis stretching work? Stretching exercises Manual stretching exercises involve using your hand to massage the tissues along the length of your penis.

Consistency is key to maintaining either of these purported effects. What the research says. Much more research is available for traction devices, though not necessarily for increasing penis length: A study found that men who wore traction devices for up to nine hours a day over the course of three months gained up to an inch in length.

A review of penile traction studies found that traction devices were most useful for correcting penis curving or deformities, not increasing length.

A report also found that traction devices had negligible lengthening effects. How to stretch safely. Stop if the exercise causes pain or discomfort. Only do these exercises once or twice a day to avoid injury.

Talk to your doctor if you want to hold these exercises longer or do them more frequently. To manually stretch your penis: Grip the head of your penis.

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